It’s surprising the difference between waking up in a city or in the country. Most of us know that in theory, but the experience is still overwhelming. In the city, there’s this background noise similar to waves. Occasionally, you can distinguish an...
Silence is not the absence of sound but noise. Visual silence is not the absence of light, but sight. Slowness is not wasting time but embracing it. Stopping is not getting stuck, but pausing toward greater awareness. People live fast-paced narratives. However,...
The quietest place I know is the mind unless you’re broken by the monster of inner noise. Inner noise is the fear if your thoughts and what they might mean to you. Overcoming your inner noise is possible by developing the ability of inner silence. And the best...
Simple. With silence. Photo by Kristina Flour at Unsplash I recently read there is a lot of research supporting the positive effect of silence in reducing the levels of stress hormones like cortisol, adrenaline, and others. I remember the feeling of absolute silence...
