What is exercise?
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We climb stairs, sweep the floor, replace a swimming pool liner (this one is hard, did it today), wash the dishes, everything we do which moves our body is exercise.
We spend money on gym stuff, but neglect that exercise is moving your body – a lot.
Living our life to its fullest is enough. But not only.
If you wish to have a healthy brain, move your body.
About Miguel Panao
I am a Professor at the University of Coimbra in Mechanical Engineering. I am also author of books in the fields of environmental ethics and Science and Religion. From the several research projects, this site is personal and dedicated to the search for the best approaches, tools, techniques to improve scientific productivity.