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Is the time you live. Everything else is wasted time.

What makes you live is what receives your wholehearted attention. Paying attention is valuing time.

You live when you balance focus and de-focus. While focusing as mindful time is easy to understand. De-focusing is not distracting yourself or when you procrastinate. It corresponds to the creative moments of mind-wandering.

Life is as much about moving as it is about stopping. It shows the symphony of time with simultaneous synchronized melodies. The symphony you give of the heart’s rhythm that makes you live.