Is the time you live. Everything else is wasted time. What makes you live is what receives your wholehearted attention. Paying attention is valuing time. You live when you balance focus and de-focus. While focusing as mindful time is easy to understand. De-focusing is...
There is no such thing as a dead-time, only a “dead-mind.” Photo by Aron Visuals at unsplash Dead-times are opportunities for letting ourselves wonder in our mind. The silence outside doesn’t mean the absence of an inside symphony. The problem is when we run...
With all the notifications, or symbols close to the apps telling you something arrived, or a number pointing to the number of unread messages, all with the purpose of capturing your attention. You feel overwhelmed and important enough to spend your time looking at...
