We climb stairs, sweep the floor, replace a swimming pool liner (this one is hard, did it today), wash the dishes, everything we do which moves our body is exercise. We spend money on gym stuff, but neglect that exercise is moving your body – a lot. Living our...
A friend told me once – ” we’re made for walking.” – and a recent study shows he was right. Photo by Alvin Mahmudov at unsplash In May 2018, researchers from the universities of Milan and Pavia showed in the Journal Frontiers in Neuroscience, an...
