We lose control of time when we let others’ priorities overcome our own. Sometimes, it is necessary, but not always. The best way to control your time is to master your attention. You don’t own time, but you own your attention. Don’t let others own it for you...
“I’ll sleep on it” might be truer than you think. In this short video, neuroscientist Michael Merzenich explains how sleep cleans irrelevant information during REM, consolidates information (moderate sleep) and chemically rejuvenates the brain. And recently, an...
One thing which caught my attention while watching “Free Solo” was how much Alex Honnold paid attention to the smallest detail. It could mean the difference between keeping going up on the wall or falling into oblivion. ”We think in generalities, but we live in...
I’ve just finished watching the documentary “Free Solo.” A remarkable achievement of the human spirit. A mix of courage and vulnerability from which we can learn a lot about dedication and hard work. There is one thought of free solo climber Alex Honnold that caught...
Every day you have something to say. Why? Everyone experiencing life every day, in the end, must have something to say. A life worth living is an experience worth telling. Today, it is my 100-day of posting every day. What have I tried to say for the last 100 days?...
