This past Sunday I deactivated my Facebook and Twitter accounts, the only social media platforms I interacted with. Why? I decided to regain control over one of our most precious possessions – Minutes of Life. Why should we spend minutes of our life looking at...
How many apps do you have on your smartphone that you don’t use? How many of those apps continuously ask for your attention? Even if these apps don’t affect your attention, why do you have them at all? Digital devices and services revolutionized our lives, bringing us...
If you eat too much and mostly fast-food, the risk of becoming unhealthy is high. Apparently, the same happens with your digital health. Digital Sobriety The Goldilocks hypothesis comes from the fairy tale “The three bears” where there is a little girl which tastes...
