The attention restoration theory explains how walking through nature can have a positive effect on your ability to focus. Today I did just that with my family in Luso (Portugal). More than living an adventure, we experience it together. When was the last time you took...
I was listening to Brené Brown’s “Dare to lead” audiobook when she refers to an article in Harvard Business Review where Emma Seppälä and Marissa King make a correlation between exhaustion and loneliness. I never thought about this correlation, but if I remember the...
Against all the odds, true inspiration comes from what is hard, bold and unknown. When you challenge what you can do with risk, your vulnerability is a demonstration of courage for navigating in uncharted waters. Risking is essential in every creative work. But I...
I almost couldn’t find the will or mind to bring this post to fruition. However, my tired mind became inspired by the movie “Hidden Figures.” The only thing standing in our way to greatness is ourselves. Blaming everyone or everything else is an excuse. We may...
What can you do when you say something to the world every day, and nobody reacts? First, wonder if you’re saying something worth saying. Second, consider that silence is also a way of saying something. Finally, you don’t know if someone reacts or not....
A single word can have different meanings. It all depends on the context. You may find yourself wondering at nature’s beauty. You may find yourself wondering about whether nature is beautiful or not. Context is life driven and inspires you when you align the right one...
Speak only what you live. If you don’t live what you think and say, or find a way to include your thoughts in your life experience, words become meaningless. This coherence brings a healthy tension to life. A tension toward being creative even when everything...
What’s the point of points? There are turning points which change your perspective. Tipping points capable of changing reality beyond our expectations. And breaking points which produce profounds societal changes. But, what is a point? A zero dimension...
When our way changes, we should change our way. Goals evolve, but if we get attached to old goals, we’re losing our time and attention. The worst part of resisting goals which ceased to make sense is persisting in them. We may end up fulfilling them, but without...
One day you may say something completely out of line. You feel ashamed, but it’s done. Once you pronounce those words you can never go back. In physics, we call this irreversibilities. There will always be irreversibilities. In good things, you wish time would...
