Miguel Panao | Professor and Author

Finding ways to improve scientific writing and academic productivity.

Awareness comes from learning

As I dive into the controversial ideas in de Mello’s Awareness, I read something insightful, which gives sense and meaning to the purpose of this blog. “in order to wake up, the one thing you need the most is not energy, or strength, or youthfulness, or even great intelligence. The one thing you need most […]

Full focus

Only by stimulating greater awareness of the implications of our choices can we expect to improve our experience and understanding of being fully focused.