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Even if we become more mindful and begin paying greater attention, how do we know we’re paying attention to what matters? And how do we decide what matters most? We are the cosmos self-awareness and added another level of complexity to the biosphere with the...

What mindfulness can be

… paying attention. It is so simple and so complicated these days of frenetic connectivity. Being mindful means total presence in the present. The attention we give is the sense of belonging to the present we receive.