In recent years, we began valuing sleeping more. I found by experience how the lack of sleep led me to anxiety attacks and the loss of the ability to speak with someone else for more than two minutes. I was in a meeting today, and people were suggesting we should...
“I’ll sleep on it” might be truer than you think. In this short video, neuroscientist Michael Merzenich explains how sleep cleans irrelevant information during REM, consolidates information (moderate sleep) and chemically rejuvenates the brain. And recently, an...
